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Services

Speciality Areas

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    Anxiety

    Anxiety can show up in many different ways. It can create intense worry, self-doubt, and fear, making everyday life feel overwhelming. In therapy, we will explore the root causes of your anxiety, understand your inner dialogue, and equip you with tools to regain a sense of control and help you feel more grounded.

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    Cultural-Values-Conflict

    When your personal values don’t fully align with your family or cultural expectations, it can create a deep sense of confusion, guilt, or pressure. You might feel stuck between wanting to honor your roots and needing space to define your own path. In therapy, we can explore these tensions together, helping you find clarity, and a sense of identity that feels true to who you are.

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    Life Transitions

    Life transitions can feel overwhelming, disrupt your sense of stability, and increase anxiety or self-doubt. Whether you're entering parenthood, launching your professional journey after college, experiencing relationship challenges, assimilating or relocating, dealing with grief and loss, or facing other life changes, even positive transitions can be emotionally challenging. In therapy, we’ll create space to process these transitions, and support your growth.

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Individual Therapy

$175 per 50-minutes

In individual therapy sessions at Vita Therapy, we focus on empowering you to take charge of your mental and emotional well-being. Through a personalized, supportive, and culturally affirming approach, we work together to identify your goals, and develop practical strategies for personal growth.

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Couples Therapy

$200 per 50-minutes

In couples therapy at Vita Therapy, we work with partners to strengthen communication, resolve conflicts, and deepen emotional connection. By fostering a supportive and respectful environment, we will explore the dynamics of your relationship, identify patterns that may be hindering growth, and develop effective strategies to improve understanding and intimacy.

I’m an out-of-network provider and can provide you with a monthly Superbill. Please check your insurance policy for more details.

Sliding Scale fee available in special circumstances, please reach out for more information.